If you’re looking to burn fat and build muscle, I have the solution. It’s called the “Body Recomposition Formula” which is a six month virtual coaching program designed to help you transform your body and improve your health.
It involves creating a customized plan using comprehensive blood work, body composition analysis (DEXA scan) and sleep tracking data (Oura ring) along with evidence based strategies of nutrition, exercise, and targeted supplementation designed to your unique needs.
Body Recomposition Formula
This quick video walks you through how the program works and how we tailor your plan to your lifestyle, your goals, and your unique physiology.
Take the First Step Toward Your Best Body
Your transformation isn’t one-size-fits-all — it’s personalized. Let’s talk about your goals, timeline, and plan.
During your call you’ll get:
- A customized look at where you are now
- What your next steps could be
- Answers to all your questions — no pressure
If you would like to learn more about how the program works in more detail, just watch this brief 7-minute video. This video also explains why traditional weight loss advice is not very effective.